How to intermittent fast without harming your thyroid
How to determine which diet is the best for your health
If you intend to do the 16:8 fasting protocol, work your way up.
Effects of nuts on thyroid health
Eating healthy when diagnosed with Hashimoto’s means preventing your immune system from going into overdrive—like causing flare-ups and destroying the thyroid.
Nightshade sensitivity and thyroid health
For a small number of people nuts can cause autoimmune flare-ups.
Effects of soy on hormones and thyroid function
How tomatoes, potatoes, and peppers can cause problems with your gut.
Inflammation through wheat, barley, and oats
Our internal research found that 1 in 4 people have identified soy as a trigger of their autoimmune flare-ups.
How your diet can trigger Hashimoto's
Gluten’s component gliadin is toxic for a lot of people and it’s responsible for the harmful effect on the gut.
How milk causes inflammation and worsens Hashimoto’s
A Western pattern diet is one of the major triggers of autoimmune conditions.
Intermittent fasting, your thyroid, and your immune system
Consuming animal milk products can impact your health in many ways.
Why lectins are important for your thyroid
Fasting has a direct impact on your immune health, thyroid, and inflammation.
Thyroid, Weight, and BMR
Dark chocolate and thyroid health
8 tips for surviving holiday smorgasboards
Why is it so hard to lose weight with Hashimoto’s?
11 things to know when newly diagnosed with Hashimoto’s or an underactive thyroid
Nine awesome places in Berlin to eat if having Hashimoto’s
How I curbed my Hashimoto’s symptoms in the past two months and improved my fitness
Buckwheat pancakes: sweet or savoury
Happy foods for happier Hashimoto’s?
Five things about food you should never tell to someone with a digestive disease
Humans cannot digest lectins, some researchers even classify lectins as anti-nutritional as they are toxic to the gut.